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Taking Care of the Material Body and the Person Inside
(Originally published in aspIRe Magazine Issue 15) I would like to share with you all my thoughts on a subject that’s very close to my heart – how to achieve overall soundness of body and soul. We all...
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The Essence of Meditation
(Originally published in aspIRe Magazine Issue 16) Why should meditation be part of our lives? Each of us is a sponge of sensory enjoyment. Our common thoughts are centred on the animal propensities...
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Stop Hammering Your Thumb
An advice on taking care of your health (Originally published in aspIRe magazine Issue 17) Photo: theweeklysticky.com A man pounded his thumb with a hammer and went to see a doctor to get it treated....
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The Road to Long Life
It is no secret that longevity is achieved through a healthy, happy lifestyle – better eating habits, more exercise, less intoxicants, less stress. This is a topic that has been widely covered and...
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My Health and Wellness Tools
(Originally published in aspIRe magazine Issue 18) Image: www.canastotacsd.org Aside from being a strict vegetarian, I am a staunch advocate of holistic health and wellness. And I walk my talk! I work...
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Urgent vs Important: Know the Difference
(Originally published in aspIRe magazine, Issue 19) Sometimes, we say something we don’t really mean. We don’t even rethink it. If I ask, ‘Is life important to you?’, you will say ‘yes’. If so, health...
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Consistency and Flexibility: My Everyday Life
(Originally published in aspIRe magazine, Issue 20) Just like you, I like spending my days productively, and engaging in activities that not only make me feel better, but actually make me a better...
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How I Keep My Family Healthy
(Originally published in aspIRe magazine, Issue 21) Keeping your family on desirable levels of health and wellness, today, can be a challenge. The downside to the advancement of science and technology...
View ArticleThe DNA of Leadership
Is leadership about owning ten Bentleys? Or is it about being a good human being? In this age of ‘alternative facts’, it’s honourable to stick to what we’ve been taught about man’s fundamental...
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Real Empowerment is Spiritual Empowerment
(Originally published in aspIRe magazine issue 24) I have always believed that we should empower everyone and treat everyone equally, no matter what race, sex, age or religion. I am not a feminist and...
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